Weigh In record (no journal entry) for 06 January 2012
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162.5 lb
Lost so far: 26.5 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2012:
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901 kcal
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Fat: 48.81g | Prot: 72.56g | Carb: 43.41g.
Breakfast: Turkey Bacon (Cooked), 100% Liquid Egg Whites. Lunch: Grilled Chicken Caesar Salad (Half Portion). Dinner: Cooked Spinach (from Fresh), Portabella Mushrooms, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: No Calorie Sweetener Packets, Original Liquid Coffee Creamer, Coffee (Brewed From Grounds), Sourdough Crispbread. more...
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gaining 3.5 lb a week
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