Weigh In record (no journal entry) for 03 November 2016
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117.1 lb
Lost so far: 22.5 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2016:
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990 kcal
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Fat: 35.49g | Prot: 69.86g | Carb: 101.56g.
Breakfast: Кофе (из Молотых Зерен). Lunch: Гусиное Мясо, Алые Паруса Баклажаны Тушеные, Дикси Перец Печеный. Dinner: Творог, Чай с Лимоном, Kamis Зелень Петрушки, Огурец (с Кожурой). Snacks/Other: Яблоко, Растворимый Кофе (из Порошка), Био Баланс Кефир Обезжиренный. more...
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2308 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Table Tennis (Ping Pong) - 30 minutes, Desk Work - 8 hours, Hula Hoop - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 20 minutes, Weight Training (Bodybuilding) - 1 hour. more...
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losing 4.6 lb a week
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