AnthisTyrr's Journal, 06 January 2012

254.8 lb Lost so far: 25.2 lb.    Still to go: 74.8 lb.    Diet followed reasonably well.

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1344 kcal

Fat: 65.63g | Prot: 69.95g | Carb: 123.24g.   Breakfast: Builder's Bar (Chocolate Flavour). Dinner: Thin Crispy Crust 4 Cheese, Wild Pacific Salmon Breaded Fillet. Snacks/Other: Soda Crackers, Original Cream Cheese. more...

3422 kcal

Activities & Exercise: Desk Work - 6 hours, Standing - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...