maitozac's Journal, 02 November 2016

142.7 lb Lost so far: 8.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1160 kcal

Fat: 35.43g | Prot: 58.03g | Carb: 151.92g.   Breakfast: Horizon Organic 2% Reduced Fat Milk with DHA Omega-3, Sun-Maid Mini-Snacks Natural California Raisins, Quick Oatmeal (1 or 3 Minutes). Lunch: Starbucks Butter Croissant, Starbucks Tazo Green Tea Latte (Tall). Dinner: Beef Stew with Potatoes and Vegetables in Gravy. more...

1957 kcal

Activities & Exercise: Golf (walking) - 1 hour and 52 minutes, Resting - 14 hours and 8 minutes, Sleeping - 8 hours. more...