Weigh In record (no journal entry) for 02 November 2016
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163.6 lb
Lost so far: 82.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2016:
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91 kcal
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Fat: 3.70g | Prot: 1.94g | Carb: 12.65g.
Breakfast: Butter (Salted), White Bread. more...
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gaining 0.6 lb a week
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dalechipsterh's weight history
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