Weigh In record (no journal entry) for 03 February 2010
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171.5 lb
Lost so far: 35.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2010:
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1197 kcal
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Fat: 37.98g | Prot: 51.28g | Carb: 156.12g.
Breakfast: large coffee. Lunch: large coffee, carrots, mini babybel cheese, oranges. Dinner: large coffee, Perfect Portions Boneless Skinless Chicken Breasts - Herb & Pepper, dole country garden salad. Snacks/Other: smart pop, Aero Chocolate Bar, Licorice. more...
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2373 kcal
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Activities & Exercise:
Sitting - 1 hour, Walking (slow) - 2/mph - 45 minutes, Housework - 1 hour, Resting - 9 hours and 15 minutes, Sleeping - 6 hours, Desk Work - 6 hours. more...
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losing 0.5 lb a week
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