Weigh In record (no journal entry) for 02 November 2016
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174.5 lb
Lost so far: 17.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2016:
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488 kcal
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Fat: 39.39g | Prot: 26.28g | Carb: 8.02g.
Breakfast: Bacon Fat (Cooked), Avocados, Kirkland Signature Fully Cooked Bacon, Egg. more...
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gaining 0.1 lb a week
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