Social1's Journal, 02 November 2016

167.3 lb Lost so far: 9.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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691 kcal

Fat: 43.97g | Prot: 50.62g | Carb: 24.90g.   Breakfast: Egg (Whole). Lunch: Avocados, Mayonnaise, Yellowfin Tuna (Fish). Dinner: Nestle Ideal Unsweetened Evaporated Low Fat Milk, Nature's Choice Chia Seeds. more...

2407 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Running (jogging) - 5/mph - 1 hour. more...