Weigh In record (no journal entry) for 02 November 2016
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186.3 lb
Lost so far: 1.7 lb.
Still to go: 4.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2016:
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3026 kcal
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Fat: 103.86g | Prot: 113.11g | Carb: 344.40g.
Breakfast: Coffee with Sugar, Fresh Pork Sausage, Poached Egg, Hard White Roll. Lunch: Beef or Meat Gravy, Turkey Breast Meat (Cooked, Roasted), Roasted Potato, Tesco Roasting Parsnips, Broccoli, Cauliflower. Dinner: Corn on The Cob with Butter, Shepherd's Pie with Beef. Snacks/Other: Maryland Choc Chip Cookies, Tesco Rocky Road, Rioja. more...
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3512 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Desk Work - 9 hours and 15 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Running - 7/mph - 30 minutes, Sitting - 7 hours and 30 minutes, Sleeping - 5 hours, Standing - 1 hour. more...
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steady weight
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