Weigh In record (no journal entry) for 02 November 2016
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118.0 lb
Lost so far: 35.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2016:
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994 kcal
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Fat: 30.50g | Prot: 57.60g | Carb: 119.60g.
Breakfast: Private Selection Frozen Blackberries, Nature's Path Organic Flax Plus Pumpkin Raisin Crunch Cereal, Silk Pure Almond Milk - Unsweetened Original, So Delicious Mint Chocolate Coconut Milk. Lunch: Simple Truth Organic Garlic Hummus, Eating Right Peeled Baby-cut Carrots, Kashi Crunchy Granola Bars - Pumpkin Spice Flax. Dinner: Birds Eye Steamfresh Buffalo Cauliflower, Perdue Perfect Portions Boneless Skinless Chicken Breasts. Snacks/Other: El Monterey Egg, Turkey Sausage & Cheese Breakfast Wrap. more...
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1978 kcal
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Activities & Exercise:
Standing - 7 hours, Hiking - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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bethtacalar's weight history
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