ebongo91's Journal, 06 January 2012

197.5 lb Lost so far: 25.3 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

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2851 kcal

Fat: 98.77g | Prot: 150.63g | Carb: 356.77g.   Breakfast: Nutri-Grain Mixed Berry Cereal Bar, Orange Juice. Lunch: Grands Flaky Layers - Butter Tastin', Chicken Breast. Dinner: home run inn ultra thin sausage. Snacks/Other: Light Fat Free Lemon Cream Pie Yogurt, Whips! Light & Fluffy Texture Yogurt - Chocolate Mousse Style, chocolate milk, 2% Fat Milk, Xtreme Formulations casein priten power. more...

2927 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...