Waynek3859's Journal, 02 November 2016

222.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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3424 kcal

Fat: 127.97g | Prot: 82.83g | Carb: 497.77g.   Breakfast: Winchell's French Donut - Glazed, Granulated Sugar, Orange Juice, 2% Fat Milk, Lipton Black Tea Bags, Pear (Cooked or Canned). Lunch: Sunday Morning Pancakes, Snack Cracker, Dry or Hard Salami, Coca-Cola Coke Zero. Dinner: Potato French Fries, Pepsi Pepsi (12 oz), Bacon, Lettuce and Tomato Sandwich with Spread. Snacks/Other: Mercer Strawberry Wafers, Brach's Candy Corn. more...

3780 kcal

Activities & Exercise: Sitting - 9 hours and 27 minutes, Housework - 45 minutes, Driving - 10 minutes, Desk Work - 6 hours, Treadmill - 38 minutes, Sleeping - 7 hours. more...