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12.4
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165.0 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2016:
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1445 kcal
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Fat: 71.26g | Prot: 125.36g | Carb: 77.04g.
Breakfast: Jimmy Dean Eggs, Potatoes, Sausage & Cheddar Cheese Breakfast Bowls, CytoSport Monster Milk - Chocolate (Bottle). Lunch: Cooked Broccoli, Pork Loin (Tenderloin), Red Beans and Rice. Snacks/Other: Power Crunch Protein Energy Bar - Chocolate Mint. more...
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losing 0.3 lb a week
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