Weigh In record (no journal entry) for 31 October 2016
|
171.7 lb
Lost so far: 0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 October 2016:
|
755 kcal
|
Fat: 36.71g | Prot: 56.89g | Carb: 39.55g.
Breakfast: SPAR Plain Greek Yoghurt Double Cream, Life Bake Grain-Free Granola. Lunch: Cucumber (with Peel), Tomatoes, Boiled Egg. Dinner: Beef Outside Round (Steak, Lean Only, Trimmed to 0 cm Fat), SPAR Baby Marrow, Cauliflower. Snacks/Other: SPAR 2% Low Fat Milk, Strawberries. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ChristineCFC's weight history
|