Weigh In record (no journal entry) for 02 November 2016
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167.3 lb
Lost so far: 4.4 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2016:
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936 kcal
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Fat: 50.44g | Prot: 53.88g | Carb: 54.77g.
Breakfast: Bakers Provita, Bovril Beefy, Cheddar Cheese. Lunch: Woolworths Strawberries, SPAR Plain Greek Yoghurt Double Cream, Life Bake Grain-Free Granola. Dinner: Crosse & Blackwell Trim Low Oil Dressing, John West Light Meat Shredded Tuna in Sunflower Oil, Cherry Tomatoes, Lettuce, Cucumber (with Peel), Onions. Snacks/Other: SPAR 2% Low Fat Milk. more...
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losing 15.4 lb a week
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