Sonny1523's Journal, 02 November 2016

161.0 lb Lost so far: 5.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1864 kcal

Fat: 49.40g | Prot: 168.30g | Carb: 197.00g.   Lunch: Ronzoni Smart Taste Extra Wide Noodles, Ground Beef (90% Lean / 10% Fat), Hunt's Garlic & Herb Spaghetti Sauce. Dinner: Safeway Deli Style Thin Sliced Roast Beef, Maruchan Lime Shrimp Ramen Noodles. Snacks/Other: Protein2o Protein Water. more...

2178 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...