Weigh In record (no journal entry) for 02 November 2016
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156.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2016:
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2513 kcal
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Fat: 38.78g | Prot: 156.55g | Carb: 371.17g.
Breakfast: Rio Mare Tonno Sott'olio Sgocciolato, Marmellata Light, Mulino Bianco Fette Biscottate Integrali (7.9g). Lunch: Carrefour Pollo Allo Spiedo senza Pelle, Cetriolo (senza Buccia), Barilla Pasta Integrale Pennette Rigate, Olio Extra Vergine di Oliva. Dinner: Gallo Riso Basmati, Carrefour Pollo Allo Spiedo senza Pelle. Snacks/Other: Scotti Gallette di Riso, Scotti Gallette di Riso, Despar Fiocchi di Avena Biologici, Fage Fruyo Pesca 0%, Despar Flakes di Farro, Latte di Soia, Ultimate Nutrition Iso Sensation 93. more...
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2347 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 20 minutes. more...
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gaining 9.3 lb a week
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