Weigh In record (no journal entry) for 06 January 2012
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186.0 lb
Lost so far: 34.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2012:
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1655 kcal
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Fat: 22.69g | Prot: 65.47g | Carb: 207.36g.
Breakfast: Lemon Wedge, Green Tea, Cream Substitute (Light Powdered), Honey, Coffee. Dinner: DILL Pickel, SARA LEE 45, Turkey Chili (No Beans), Turkey Franks, Sauerkraut, Tomatoes = 32Kc, Salad Mixed Greens cup = 9oz, cucumber 1/2 cup = 8Kc, Balsamic Vinegar 1 TBSP = 5Kc. Snacks/Other: Jack Whiskey, Classic Yellow Mustard = 0 Kc, Light Beer = 16oz, strawberrys, LIME WEDGE, Blueberries, Bananas, Honey 1 TBSP = 60Kc. more...
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losing 3.5 lb a week
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