Weigh In record (no journal entry) for 02 November 2016
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184.3 lb
Lost so far: 11.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2016:
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1526 kcal
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Fat: 81.44g | Prot: 114.98g | Carb: 91.84g.
Lunch: Azeite de Oliva, Brócolis, Carne de Vaca Moída, Molho de Soja (Shoyu), Couve Manteiga Crua, Água de Coco, Gengibre, Abacaxi, Suco de Limão. Dinner: Estrela do Oriente Damasco Seco, Aurora Queijo Prato, Ovo Cozido, Black Skull Pussycat Whey. Snacks/Other: Castanhas de Caju, Vitafor Whey Protein Isolate, Mãe Terra Farinha de Linhaça Dourada, Banana Prata, Jasmine Farelo de Aveia, Canela, Ovo. more...
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gaining 0.3 lb a week
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