BigC1972's Journal, 02 November 2016

Much better week. I'm headed in the right direction.

363.2 lb Lost so far: 48.8 lb.    Still to go: 113.2 lb.    Diet followed 100%.

---

1671 kcal

Fat: 125.10g | Prot: 111.93g | Carb: 17.94g.   Breakfast: Great Value Non-Dairy Coffee Creamer, Coffee (Brewed From Grounds), Egg, Ham and Sausage Scramble with Cheese. Lunch: Hormel Virginia Deli Ham, Lettuce Salad with Assorted Vegetables, Greggs Savory Ranch Dressing, Kroger Monterey Jack Cheese, Great Value Sugar Free Sweet Iced Tea, Tomatoes. Dinner: Spectrum Organic Virgin Coconut Oil, Kowalski Fresh Kielbasa, Talking Rain Sparkling Ice - Peach Nectarine, Birds Eye Steamfresh Broccoli, Great Value Sharp Cheddar Cheese. Snacks/Other: Great Value Sugar Free Sweet Iced Tea, Oberto Beef Pepperoni Sticks, Polly-O Part Skim Mozzarella String Cheese Sticks, Water, Great Value Metabolism Peach Mango Green Tea Drink Mix. more...

5259 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 24 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Housework - 2 hours, Resting - 13 hours and 6 minutes, Sleeping - 8 hours. more...