tombonator's Journal, 06 January 2012

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Weigh In record (no journal entry) for 06 January 2012

202.8 lb Lost so far: 59.5 lb. Still to go: 15.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 January 2012:

2534 kcal

Fat: 99.64g | Prot: 139.11g | Carb: 260.58g. Breakfast: Boiled Egg, Smoked Salmon, Whole Wheat Bread. Lunch: whey 80 sjokolade, whey 80 sjokolade. Dinner: Pizza with Meat. Snacks/Other: liquorice allsorts. more...

2714 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Sleeping - 9 hours, Resting - 14 hours. more...

gaining 0.9 lb a week

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tombonator's Journal, 06 January 2012

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