Weigh In record (no journal entry) for 06 January 2012
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372.0 lb
Lost so far: 0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2012:
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1584 kcal
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Fat: 70.54g | Prot: 57.34g | Carb: 186.08g.
Breakfast: Maple Syrup, 2% Fat Milk, Vanilla Almond Awake. Lunch: gala apple, mustard, best foods, Cos or Romaine Lettuce, Premium Oven Roasted Turkey Breast, syrup, french toast, sausage, bacon. Dinner: whole wheat saltine crackers, campbels chicken noodle soup. Snacks/Other: Carrot Cake with Icing, 2% Fat Milk, grapes, pumpkin seeds. more...
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5262 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 3 hours, Walking (slow) - 2/mph - 1 hour, Driving - 2 hours, Desk Work - 4 hours, Sleeping - 7 hours, Resting - 6 hours. more...
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losing 0.9 lb a week
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