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nasi putih stgh mangkok - putih telur 0.75 butir di campur daun bawang dan kerang yg sudah dikupas kulitnya.. dimasak tanpa.minyak.. makyus
cuma 210 kk
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145.9 lb
Lost so far: 29.3 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2016:
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1060 kcal
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Fat: 19.82g | Prot: 97.31g | Carb: 121.50g.
Breakfast: Kepiting Soka Isi, Kopi, Nasi Putih. Lunch: Coffee, Pempek, Kerang Panggang, Nasi Merah (Butir-Panjang, Dimasak), Kopi (Bubuk Rasa Cappuccino, Instan, dengan Gula), Nila (Ikan) (Dimasak, Panas Kering). Dinner: Buavita Apple Juice, Tahu Kukus, Kerang Panggang, Coffee, White Rice, Cooked Egg White. more...
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2530 kcal
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Activities & Exercise:
Sitting - 4 hours, Sauna - 25 minutes, Gym - 40 minutes, Swimming (slow) - 1 hour, Bike Machine (Cycling) - 20 minutes, Sleeping - 7 hours, Resting - 8 hours and 35 minutes, Watching TV/Computer - 2 hours. more...
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losing 7.7 lb a week
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