Weigh In record (no journal entry) for 06 January 2012
|
159.0 lb
Lost so far: 16.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 January 2012:
|
1193 kcal
|
Fat: 33.76g | Prot: 56.43g | Carb: 167.21g.
Breakfast: splenda, florida crystals sugar, almond milk, coffee. Lunch: 6-cheese italian blend, sliced turkey, velveeta slice, light wheat bread, campbells tomato soup. Dinner: trader joe chopped veggies, trader joe cilantro dressing, 6-cheese italian blend, chicken breast, wrap-itz. Snacks/Other: pillsbury cinnamon roll, perrier, oatmeal raisin granola bar. more...
|
losing 0.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janny226's weight history
|