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Probably water retention. Didn't drink nearly enough yesterday!
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156.6 lb
Lost so far: 9.4 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2016:
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467 kcal
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Fat: 18.15g | Prot: 12.24g | Carb: 68.58g.
Breakfast: Honeycrisp Apples. Lunch: Smucker's Uncrustables Peanut Butter & Grape Jelly Sandwich (58g). more...
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gaining 7.0 lb a week
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