Weigh In record (no journal entry) for 03 February 2010
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176.0 lb
Lost so far: 4.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2010:
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1737 kcal
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Fat: 61.75g | Prot: 69.60g | Carb: 219.35g.
Breakfast: coffee mate vanilla caramel, coffee, milk 2%. Lunch: water, grape tomatoes, mild cheddar, soft taco tortilla. Dinner: asparagus, ramen beef . Snacks/Other: tension tamer tea, water, I can't believe it's not butter, string cheese, cheese bread, Key Lime Pie yogurt. more...
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2062 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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