Weigh In record (no journal entry) for 02 November 2016
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216.6 lb
Lost so far: 12.6 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2016:
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413 kcal
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Fat: 16.88g | Prot: 46.46g | Carb: 15.40g.
Lunch: 7-Eleven Spicy Wing Zings, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). more...
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losing 4.2 lb a week
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