Weigh In record (no journal entry) for 02 November 2016
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163.8 lb
Lost so far: 8.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2016:
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2187 kcal
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Fat: 65.64g | Prot: 85.60g | Carb: 324.82g.
Breakfast: Plátano, Nature Valley Protein Chewy Bar, Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Fish Oil, Gea Magnesio, Nature's Bounty Pure D-Alpha e-400IU. Lunch: Plátano, Manzana, Zumo de Limón, Brócoli Cocido (sin Grasa Añadida en la Cocina), Zanahoria, Lechuga de Hoja Verde, Palta, Talliani Spaghetti, Champiñones Cocidos, Zanahoria Cocida, Barilla Pomodoro Italiano Basilico, Carne de Res Molida (95% Magra / 5% de Materia Grasa). Dinner: Jumbo Granola Frutos del Bosque, Yogur Natural (Leche Entera), Loncoleche Protein Shot Extra Proteína. Snacks/Other: Alimentos Vida Saludables Be Cookies Galleta de Avena Chips de Chocolate y Naranja. more...
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2391 kcal
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Activities & Exercise:
Desk Work - 3 hours, Sitting - 1 hour and 35 minutes, Shopping - 8 minutes, Walking (moderate) - 3/mph - 49 minutes, Bathing - 12 minutes, Sleeping - 5 hours and 40 minutes, Resting - 9 hours and 46 minutes, Cooking - 50 minutes, Standing - 2 hours. more...
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gaining 1.5 lb a week
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