Weigh In record (no journal entry) for 02 November 2016
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218.0 lb
Lost so far: 132.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2016:
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3262 kcal
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Fat: 77.55g | Prot: 334.78g | Carb: 320.92g.
Breakfast: MusclePharm Combat Crunch - Cinnamon Twist, Great Value Peaches & Cream Instant Oatmeal, Skippy Creamy Peanut Butter. Lunch: Dymatize Nutrition Elite Whey Protein Isolate - Cafe Mocha, Dannon Oikos Triple Zero - Vanilla. Dinner: Wal-Mart Boneless Skinless Chicken Breast, Cooked Broccoli (from Frozen), Huy Fong Foods Sriracha Hot Chili Sauce, Mahatma Jasmine Rice. Snacks/Other: Cheese Pizza, Dymatize Nutrition Elite Casein - Cinnamon Bun, Jack Link's Teriyaki Beef Jerky, Smucker's Seedless Blackberry Jam, Dymarize Elite 100% Whey Snickerdoodle, Gaspari Nutrition GlycoFuse, Thomas' Original English Muffins, Meat Loaf, Nature's Own Life Honey Wheat Bread. more...
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losing 5.6 lb a week
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