Weigh In record (no journal entry) for 02 November 2016
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188.6 lb
Lost so far: 14.0 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2016:
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891 kcal
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Fat: 26.20g | Prot: 20.60g | Carb: 144.20g.
Breakfast: Dunkin' Donuts Blueberry Muffin, Dunkin' Donuts Caramel Swirl Latte. more...
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gaining 7.0 lb a week
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