Weigh In record (no journal entry) for 02 November 2016
|
202.2 lb
Lost so far: 25.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 November 2016:
|
1411 kcal
|
Fat: 69.32g | Prot: 76.07g | Carb: 131.11g.
Breakfast: King's Hawaiian Original Hawaiian Sweet Rolls, Hormel Black Label Fully Cooked Bacon, Kraft Velveeta Cheese Slices. Lunch: King's Hawaiian Original Hawaiian Sweet Rolls, Chuy's Creamy Jalapeno Sauce, Kraft Mexican Style Taco Cheese, Boiled Egg, Nature Sweet Cherub Tomatoes, Dole Romaine Lettuce. Dinner: Hillshire Farm Deli Select Rotisserie Seasoned Chicken Breast, StarKist Foods Low Sodium Chunk Light Tuna (Pouch), Nabisco Wheat Thins Crackers - Original, Boiled Egg, Mezzetta Jalapeno Stuffed Olives. Snacks/Other: Laura Scutter's Peanut Butter Filled Pretzel Nuggets. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tgb48's weight history
|