metamora's Journal, 02 November 2016

131.0 lb Lost so far: 8.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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930 kcal

Fat: 38.72g | Prot: 57.58g | Carb: 97.95g.   Breakfast: Coffee, General Mills Oatmeal Crisp - Hearty Raisin, Gala Apples, Blue Diamond Almond Breeze Almond Coconut Blend Milk. Lunch: Chicken Wing (Skin Eaten). Dinner: Longhorn Steakhouse Mixed Greens Side Salad, Newman's Own Olive Oil & Vinegar Dressing, Classic Chicken Salad, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Snacks/Other: Popsicle Fudgsicle No Sugar Added Fudge Bars. more...

1791 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Bicycling (slow) - 11/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...