Weigh In record (no journal entry) for 02 November 2016
|
173.5 lb
Lost so far: 16.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 November 2016:
|
982 kcal
|
Fat: 40.73g | Prot: 49.94g | Carb: 103.57g.
Breakfast: Tin can bread, Bacon Thick Sliced, Coffee. Lunch: KFC Chicken Strips, KFC Mashed Potatoes & Gravy, KFC Biscuit. Dinner: Keebler Town House Flipsides Original Pretzel Crackers, Healthy Choice Chicken Noodle Soup. more...
|
|
2905 kcal
|
Activities & Exercise:
Sitting - 4 hours and 30 minutes, Desk Work - 4 hours, Music playing - 2 hours, Housework - 2 hours, Shopping - 1 hour and 30 minutes, Sleeping - 8 hours, Driving - 2 hours. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
paupey's weight history
|