Wilson88's Journal, 02 November 2016

135.8 lb Lost so far: 2.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

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1298 kcal

Fat: 39.34g | Prot: 91.25g | Carb: 131.96g.   Breakfast: Frozen Blueberries, Liberte Greek Yogurt - Vanilla, Coffee with Sugar. Lunch: Cabbage (with Salt, Drained, Cooked, Boiled), Pork Chops (Top Loin, Boneless). Dinner: Bacon, Waterchestnuts, Hellmann's Light Mayonnaise, Cucumber (Peeled), Tilapia (Fish). Snacks/Other: Chocolate or Caramel Covered Ice Cream Bar or Stick (with Nuts), Sleeman Clear 2.0, Coffee with Sugar, Grape Tomatoes, Herbal Tea, Kraft Greek Feta & Oregano Salad Dressing, Unico Chick Peas. more...

2196 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Weight Training (moderate) - 15 minutes, Housework - 2 hours, Resting - 5 hours and 5 minutes, Sleeping - 8 hours, Desk Work - 8 hours and 20 minutes. more...