Weigh In record (no journal entry) for 06 January 2012
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210.0 lb
Lost so far: 10.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2012:
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1302 kcal
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Fat: 39.70g | Prot: 65.47g | Carb: 182.79g.
Breakfast: quaker baked bar banana bread, starbucks mocha light. Lunch: sugar free jello, Wheat Thins Toasted Chips Veggie, lo fat mayo, albacore kirkland. Dinner: stir fry chicken, shrimp, lo mein. Snacks/Other: mint candy. more...
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gaining 0.4 lb a week
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