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monkrf
Journal
02 Nov 16
monkrf's Journal, 02 November 2016
monkrf's Profile
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Weigh In record (no journal entry) for 02 November 2016
140.1 lb
Lost so far:
9.9 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 November 2016:
1198 kcal
Fat: 28.64g | Prot: 52.07g | Carb: 183.48g.
Lunch:
Jell-O Strawberry Gelatin Snack, Apple Juice.
Dinner:
Great Value Fat Free Milk, MuscleTech 100% Premium Whey Protein Plus, Fresh Express Pear Gorgonzola Salad Kit, Progresso Vegetable Classics Lentil with Roasted Vegetables.
Snacks/Other:
Hershey's Chocolate Syrup, Great Value French Vanilla Ice Cream.
more...
1568 kcal
Activities & Exercise:
Resting - 18 hours and 57 minutes, Sleeping - 5 hours and 3 minutes.
more...
losing 8.4 lb a week
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