Weigh In record (no journal entry) for 02 November 2016
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194.6 lb
Lost so far: 0 lb.
Still to go: 23.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2016:
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1904 kcal
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Fat: 95.35g | Prot: 57.39g | Carb: 196.31g.
Breakfast: Espresso, Rio D'oro Smoothie, Traube-Gurke-Birne-Spinat, Sunny-Green-Edition, Kaffee mit Kondensmilch und Süßstoff (Frank). Lunch: Herta Finesse Putenbrust, Milfina Butter, Schär Körnerbrötchen. Dinner: Aldi Iso Light Grapefruit-Citrus, Hühnchen oder Pute Chow Mein oder Chop Suey mit Nudeln, Metzgerfrisch Hausmacher Leberwurst, Thomy Gourmet-Remoulade, Primana Bami Goreng, Aldi Streichfein Gesalzen, Rasting Kalbsleberwurst, Jean Luc Baguette Brötchen, Gut & Günstig Bierschinken, REWE Bio Fleischkäse. Snacks/Other: Häagen-Dazs Strawberry Cheesecake, Lindt Lindor Kugeln. more...
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steady weight
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