calavi's Journal, 02 November 2016

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141.5 lb Lost so far: 0 lb.    Still to go: 20.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 November 2016:
1100 kcal Fat: 36.92g | Prot: 80.68g | Carb: 116.62g.   Breakfast: Super Pollo Jamón Pechuga de Pollo, Lider Pan de Molde Integral, Huevo. Lunch: Brócoli, Bistec de Res, Camote. Snacks/Other: Marco Polo Almendras Naturales, Plátano, Mantequilla de Maní, Quaker Avena Multisemillas, Iron Plant Organic Cacao Supro Protein. more...
2114 kcal Activities & Exercise: Elliptical - 16 minutes, Body Combat - 1 hour, Resting - 17 hours and 44 minutes, Sleeping - 5 hours. more...
gaining 2.9 lb a week

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