buckmccalla's Journal, 02 November 2016

208.0 lb Lost so far: 42.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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1917 kcal

Fat: 91.50g | Prot: 90.50g | Carb: 176.00g.   Lunch: Great Value Sharp Cheddar Cheese, Great Value Swiss Cheese, Oscar Mayer Deli Fresh Honey Ham, Aunt Millie's Homestyle Honey Hamburger Buns, Great Value Enriched Hamburger Buns, Denny's Sliced Tomatoes (3 Slices). Dinner: Del Monte Catsup, Burger King French Fries (Medium), Wendy's 1/2 lb Double with Cheese. more...

3289 kcal

Activities & Exercise: Working - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...