|
23.5% grasa - 37.8% músculo
|
166.7 lb
Lost so far: 11.7 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 November 2016:
|
2003 kcal
|
Fat: 82.01g | Prot: 97.62g | Carb: 216.23g.
Lunch: Pechuga de Pollo (sin Comer la Piel), Mondo Frizzatta Tortilla de Espinaca. Dinner: Tarta de Verdura, Lay's Papas Fritas Clásicas. Snacks/Other: Fantoche Alfajor Mini Blanco, Oreo Bañadas, Snickers Snickers, Aguila Chocolate. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
EXEQUIEL E.'s weight history
|