asdfonsecaz's Journal, 02 November 2016

179.2 lb Lost so far: 85.3 lb.    Still to go: 2.9 lb.    Diet followed reasonably well.

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1198 kcal

Fat: 37.70g | Prot: 43.62g | Carb: 173.36g.   Breakfast: Elegê Leite Semidesnatado, Plus Vita Zero ℅ Integral, Café com Açúcar, Queijo Branco. Lunch: Coca-Cola Coca-Cola com Stevia (200ml), Perdigão Penne Quatro Queijos, Café com Açúcar. Snacks/Other: Bolo de Cenoura com Cobertura de Chocolate, Bolo de Cenoura com Cobertura de Chocolate. more...

2689 kcal

Activities & Exercise: Watching TV/Computer - 5 hours, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 5 hours. more...