Weigh In record (no journal entry) for 02 November 2016
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139.6 lb
Lost so far: 3.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2016:
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1289 kcal
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Fat: 25.33g | Prot: 59.96g | Carb: 96.69g.
Breakfast: Coffee. Lunch: Brown Rice (Long-Grain, Cooked), Chicken Breast, Ocean Spray Diet Cranberry Juice. Dinner: Grace Coconut Water (310ml), Shepherd's Pie with Beef. Snacks/Other: Cabernet Sauvignon Wine, Sauvignon Blanc Wine, Reese Peanut Butter Cup. more...
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2265 kcal
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Activities & Exercise:
Desk Work - 8 hours and 55 minutes, Sleeping - 8 hours, Resting - 25 minutes, Driving - 40 minutes, Watching TV/Computer - 6 hours. more...
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gaining 2.8 lb a week
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