Swathi's Journal, 03 February 2010

183.2 lb Lost so far: 1.8 lb.    Still to go: 33.2 lb.    Diet followed reasonably well.

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1548 kcal

Fat: 59.04g | Prot: 51.81g | Carb: 204.63g.   Breakfast: chutney, idli. Lunch: chicken cannelloni. Dinner: idli. Snacks/Other: vanilla sandwich cookies, almonds. more...

2879 kcal

Activities & Exercise: Housework - 2 hours, Driving - 30 minutes, Desk Work - 9 hours, Walking (brisk) - 4/mph - 30 minutes, Resting - 4 hours, Sleeping - 8 hours. more...