Weigh In record (no journal entry) for 03 February 2010
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100.8 lb
Lost so far: 3.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2010:
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800 kcal
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Fat: 15.46g | Prot: 46.16g | Carb: 113.94g.
Breakfast: Quick Whites. Lunch: Portabella Mushrooms (Grilled), Light String Cheese, Organic Tofu, Chicken-Less Strips, Brown Basmati Rice. Dinner: Freshly Squeezed Orange Juice, 100% Apple Juice, Sliced Lite Muenster Cheese. Snacks/Other: Chex Mix Bold Party Blend. more...
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1690 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 45 minutes, Boxing - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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