Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
NelusMaximus
Journal
02 Nov 16
NelusMaximus's Journal, 02 November 2016
NelusMaximus's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 02 November 2016
157.2 lb
Lost so far:
8.2 lb
.
Still to go:
13.9 lb
.
Diet followed 100%.
Diet Calendar
Entries for 02 November 2016:
949 kcal
Fat: 17.82g | Prot: 75.90g | Carb: 123.81g.
Breakfast:
Café, Miel.
Lunch:
Potaje, Pechuga de Pollo a la Plancha, Hacendado Pan de Molde Integral, Hacendado Habas Baby.
Dinner:
Gazpacho, Manzanas (sin Cáscara).
Snacks/Other:
Gazpacho.
more...
2116 kcal
Activities & Exercise:
Housework - 1 hour, Sitting - 6 hours, Motorbike Riding - 35 minutes, Resting - 8 hours and 25 minutes, Sleeping - 8 hours.
more...
losing 1.5 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
NelusMaximus's weight history
view complete history