Weigh In record (no journal entry) for 06 January 2012
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183.2 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2012:
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468 kcal
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Fat: 25.88g | Prot: 17.42g | Carb: 63.22g.
Lunch: Banana Pepper, Tomatoes, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Vanilla Yogurt (Lowfat), Blueberries. Dinner: Pepperoni, Cheddar Cheese, Whole Wheat Bread, Melba Toast. Snacks/Other: Junior Mints. more...
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2591 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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