Weigh In record (no journal entry) for 06 January 2012
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170.0 lb
Lost so far: 45.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2012:
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2076 kcal
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Fat: 92.47g | Prot: 105.28g | Carb: 100.87g.
Breakfast: Jack's Special Salsa, Egg, Extra Virgin Olive Oil. Lunch: egg, flank steak, romaine, fat-free italian dressing. Dinner: yuengling, cinnamon butter, sweet potato, shrimp scampi, sirloin. Snacks/Other: yuengling, smart balance peanut butter, celery, carrot, cheddar cheese, almonds. more...
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2243 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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