Weigh In record (no journal entry) for 02 November 2016
|
117.7 lb
Lost so far: 21.8 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 November 2016:
|
793 kcal
|
Fat: 26.33g | Prot: 51.58g | Carb: 92.81g.
Breakfast: Кофе (из Молотых Зерен). Lunch: Дикси Перец Печеный, Алые Паруса Баклажаны Тушеные, Карп Запеченный. Dinner: Огурец (с Кожурой), Kamis Зелень Петрушки, Чай с Лимоном, Творог. Snacks/Other: Био Баланс Кефир Обезжиренный, Растворимый Кофе (из Порошка), Яблоко. more...
|
|
2321 kcal
|
Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Hula Hoop - 30 minutes, Desk Work - 8 hours, Table Tennis (Ping Pong) - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 20 minutes, Stretching (yoga) - 10 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
humanoid9009's weight history
|