Weigh In record (no journal entry) for 02 November 2016
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256.9 lb
Lost so far: 9.1 lb.
Still to go: 71.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2016:
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831 kcal
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Fat: 57.37g | Prot: 55.68g | Carb: 19.28g.
Breakfast: Actimel Fat Free Yoghurt Drink. Dinner: Tesco Finest Coleslaw, Boiled Egg, Asda Cooked Beetroot, Sliced Ham, Tesco Mixed Leaf Salad. Snacks/Other: Cheddar Cheese. more...
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losing 2.6 lb a week
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ksilver's weight history
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