Weigh In record (no journal entry) for 13 July 2013
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167.6 lb
Lost so far: 11.0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2013:
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2355 kcal
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Fat: 104.28g | Prot: 126.48g | Carb: 232.39g.
Breakfast: Miele, Tè (Infuso), Marmellata Fragole. Lunch: Formaggio di Capra (Morbido), Focaccia, Patatine Fritte, Pesca, Fragole, Albicocche, Melone, Prosciutto Crudo, Pollo Arrosto. Dinner: Salsa di Soia, Uva Sultanina, Insalata Mista Verde, Primosale, Olio Extravergine di Oliva, Pane Bianco. Snacks/Other: Caffè (dalla Moca), Crackers non Salati in Superficie. more...
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2426 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (slow) - 2/mph - 2 hours, Driving - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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